Everything is NOT 'ok' and that is okay.

The need to always 'appear' as if everything is okay, is hurting YOU.

Do you feel this way? Do you do this in your life? Are you always putting on a brave face when what you really want to do is go sit somewhere and cry your eyes out until you feel better?

Are you considered the ‘strong’ one in your family or among your friends? Or did you give yourself the ‘strong one’ title? (You may not have realized you’ve done this.) Do you feel as though you are letting others down if you allow them to see what you are really feeling?

Do you feel others will think “how can you coach me or support me if you are falling apart?”

Do you think or feel it is a sign of weakness to feel emotional?

Here is the thing….

Life happens people.

Bad shit happens.

How did we get in this place where we don’t feel we can show our emotions?

How did we get to a place we shove our emotions down to appear strong or brave? (Which you know is going to come back and haunt you later.)

None of us are ‘okay’ 100% of the time.

Placing the expectation that we are not allowed to have a bad day, is unhealthy.

We are ALLOWED to cry.

We are ALLOWED to have a low vibe, low energy day.

We are ALLOWED to just sit with our emotions & allow them to process through us.

We are ALLOWED to FEEL without having to have a reason for wanting to cry.

We are ALLOWED to JUST BE.

Having emotions is not a sign of weakness.

Allowing us to truly FEEL into ourselves is actually a sign of strength.

Asking for support from family, friends, a therapist, hypnotherapist, coach, mentor, whomever you feel can giving you what you need in that moment, is a sign of STRENGTH.

You are showing that you know you have the strength to recognize you’re carrying a lot right now and support would definitely make the burden less heavy.

By asking for support you may be able to process through the feels faster.

• Support can help you recognize your STRENGTH.

• Support will ask you questions that will allow you to recognize the root of the issue.

• Support will point out how amazing you truly are, all the things you’ve accomplished but are too blinded to see right now.

• Support cheers you on.

Don’t allow perception to keep you from feeling the feels.

Don’t allow perception to keep you from embracing your strength.

Don’t allow perception to keep you from asking for support.

If you need permission to feel how you feel – here is your permission slip.

If you need permission to acknowledge that you are not a weak person because you had a day to cry – here it is.

If you need permission to step away momentarily while you collect yourself – you go it.

Here is your permission slip to embrace the beauty and strength you have in all phases, all moods, and in all areas.

We’ve all heard this before – “you can’t pour from an empty cup.”

Well it is so true.

Remember you need to honor who you are by taking care of yourself.

By taking care of yourself you will be more equipped to take care of others.

By giving yourself the gift of compassion, grace and support you will be a better coach, friend, wife, mother, etc.

Get the SUPPORT you need today by investing in YOU.

There are plenty of amazing life, mindset, wealth, you name it it is exists type of coaches/mentors out there.

Don't hire the cheapest or most expensive.

Hire the one who you energetically feels aligns with you.

I SEE YOU. I HEAR YOU.